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I want to set you up for success during your at home (online) workouts with me! Here are my top resources (and why I suggest using them) to get you started!
Disclaimer: This is NOT an endorsement of any kind for specific products/brands! I am simply suggesting quality products so that you can have an optimal workout ASAP!
Loop Resistance Band (comes in a set, we will use the blue for class):
If your kids will be leveling up with you, here's a set for them too!
Kids Loop Resistance Band Set:
TheraBand Long Resistance Band Set (comes in a set of two bands, we will use the blue for class):
I use the loop and long resistance bands in nearly all of my classes! They are fabulous tools to assist with resistance training for the arms, core and lower body and can also be used to assist in various stretching techniques.
A word about the Brand: TheraBand’s high quality resistance system is recognized as the original system of progressive resistance for over 25 years and I personally have been using these bands for over 15 years.
9” Pilates Ball:
I utilize this ball throughout my classes to increase balance and core strength, to tone the inner thighs, and also during flexibility and relaxation exercises.
2lbs Hand Weights:
3lbs Hand Weights:
Any light hand weights will do! Personally, I use 3 pounds but you do YOU!
Bala Ankle/Wrist Weights (1lb each):
You will notice that in many of my workouts, I use wrist and ankle weights for certain exercises. I started using these about a few years ago and they have truly leveled up my fitness game. Wearing them adds a constant (but comfortable) resistance to your workout which is scientifically proven to increase your heart rate, burn fat, and build muscle. Bala Bangles are also available locally at Beyond Active in Danville!
Synergee Sliders:
Introducing the use of sliders into my workouts helps me recreate exercises traditionally done on the Pilates Reformer into my classes. They are super fun to use and are very effective (and challenging)! If you don’t have sliders, paper plates or socks are the perfect replacement to use instead!
Pilates Mat:
Any mat, a carpeted surface, or even a towel or blanket on the floor will do! Pilates requires a soft surface for many of the abdominal exercises, otherwise you will likely feel uncomfortable during the workout with the bones in your spine pressing into a hard surface. I want you to focus on working the muscles of the core instead of feeling pain!
I hope you find these tips helpful. Questions, comments? Email or Connect with me on FB or IG.
I can’t wait to LEVEL UP together!
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